The holiday season is here and with it comes a lot of parties, eating, celebrations, family and friends. But this season make sure to add yourself to your holiday gift giving list with some self care during the holiday season because you are the most important person in your life!
You’ve made your holiday gift list. And I’m sure you’ve check it twice. You’ve got all those nice people gifts and forgot about the naughty ones. But what about you? I’m sure you’re getting gifts from loved ones in your life. But make sure this holiday season you are taking care of yourself and giving yourself the gift of wellness. It’s a stressful time of year and you have to remember that self-care is not a negotiable on your wellness journey.
By practicing self-care, you are ensuring that you will be more present at those holiday get togethers, have zero guilt over eating Santa’s sugar cookies, and not be stressed out when visiting your family. Self-care isn’t just about getting a manicure, or putting down your self phone or even meditating. It is about immersing yourself in wellness that will help your mind and body thrive. And my favorite place in New York City for that is NAO Wellness.
NAO Wellness is located in the West Village on the most quiet and quaint city street. Once you’ve entered, the noise and commotion of the city fades away and for the first time, you feel yourself relaxing. The founder, Nikki Ostrower, has created a sanctuary for personal empowerment that will help you really get to know yourself on a more intimate level.
Make Sure To Add Yourself To Your Holiday Gift Giving List
NAO Wellness offers Infrared Sauna treatments that help you eliminate and sweat out toxins in your body. This wellness treatments is one of my favorite self-care treatments because it gives me the time and space to just breathe and relax, with nowhere else to go and nothing else to do but sit and sweat! These infrared saunas penetrate from the inside out and detoxify your body on a cellular level. You are ultimately relieving stress and anxiety in just 30-minutes which will help you be better prepared for the holiday season.
You’ll have better nights sleeps which, lets face it, a lot of us definitely need when we’re packing in early morning workouts, meetings and evening events back to back all month long. And it will improve digestion so you can continue to indulge in holiday treats and egg nog without any guilt, or stomach pains.
Only have a few minutes to gift yourself? That’s okay! We don’t need to spend hours meditating to be well. NAO Wellness has a Fastvitamin-IV injection that delivers essential vitamins and nutrients directly to your body in just 60 seconds. Now that’s a serious New York Minute! This fast acting IV will give you more energy, deeper sleeps, and glowing skin that will shine all night long at those company holiday parties.
There’s also some amazing upcoming events at NAO Wellness focused on body positivity, healthy eating, mindfulness, stress management, and energy healing. So be sure to stay in the loop. Don’t forget the most important person on your holiday list this year…and that is YOU! So what are you waiting for…someone to gift this to you? Don’t wait! Your health is too important to wait, so take care of yourself so you can take care of others by being your best self.